Many women agree that cellulite makes them feel bad about their bodies. Even though this is something that many of us have, it can still contribute to feeling uneasy about your body. Use these tips in order to eliminate cellulite.
Drink more water to help get rid of cellulite. Water can help prevent new cellulite. It hydrates the skin. Water will also flush out toxins that can cause cellulite. Try drinking no fewer than six glasses daily.
Plastic surgery should only be a last resort for ridding the body of cellulite. There are risks involved, and you do have other choices. Only consider surgical options after you have exhausted all other methods to no avail.
Stay hydrated and consume foods that contain healthy oils. Maybe you’re not sure why you should do this. Hydrated skin makes cellulite less obvious. Given proper hydration, the surface of your skin is plumped up, making the dimples less visible. This is a simple way of dealing with cellulite.
Good nutrition is a smart way to cut down cellulite and prevent it. Foods that contain lecithin are great for keeping cellulite away. Foods rich in lecithin include apples, eggs, spinach and peanuts. Don’t go near junk food that has a lot of fat in it.
It doesn’t seem like it, but stress can actually be a cause of cellulite and other disorders. If you’re very stressed, cortisol becomes released. Cortisol helps thin the skin and increases excess fat. Meditation and yoga are great techniques for relieving the stress you are dealing with.
Reduce the stressors in your life. It may not be apparent to you, but getting stressed out can change how your hormones are balanced. These changes can make the body hold onto fat in ways that are unpleasant. Reducing tension will lead to a slim body and help combat cellulite.
You can hide the cellulite that you already have by tanning. The tanning will not make it go away, but it will make it less obvious. Sun exposure can make cellulite worse, so consider tanning lotions or a spray-on tan. Do your research, though, and find a trusted brand.
Do you want to make your cellulite go away forever? Massage is perhaps the most effective way to boost skin tightness and eliminate lumps. You can either pay for a professional or just take advantage of your spouse; either way, the results will be the same.
Think about getting a serum that specializes in getting rid of cellulite. Some products contain caffeine or other ingredients that can help reduce dimpling in two weeks. There are a number of companies who make these products.
Work on eliminating bread for no less than 30 days if your cellulite is stubborn. Bread transforms into sugars when inside your body, and that will show on your rear! Consider taking bread out of your diet entirely, and see if this makes a difference.
When cellulite is an issue for you, it may be time to think about giving up your table salt. Since salt increases water retention, you can have more cellulite. Look for a reduced sodium version of salt, or better yet try sea salt. Sea salt actually tastes much better anyway.
Cellulite may be less noticeable if you get a tan. All things, even cellulite, will look smaller in a mirror if they are darker. Whether you use a tanning lotion or spray, be sure to even out your skin’s surface with an exfoliator or body scrub first.
If you are looking to reduce areas of cellulite, work on toning your leg, thigh and buttock muscles. Doing squats, lunges or other exercises will strengthen these muscles while tightening the skin. Exercising also slims you down, if you have some fat.
Although this could sound a little strange, it may be a good idea to massage the areas of your body where cellulite appears. Scrubs and soaps with caffeine make your skin stronger and tighter, reducing the appearance of cellulite. Massaging will also break down the fat which will make it be distributed in a more even way across your body.
Essential Fatty Acids
Make sure you have a diet rich in essential fatty acids. You may think in your mind that avoiding all fats is good, but you actually need the essential fatty acids. They help build the connective tissue that can stave off cellulite. Make sure to balance your diet to beat cellulite.
If you have cellulite, you need not feel lazy or unhealthy. Even great athletes will still develop cellulite. You’ve just been given some great tips for getting rid of your cellulite.