Are you experiencing chest pains? Do you notice this pain worsening while sleeping? Is it after a meal that the pain usually begins? Does it leave a bitter taste in your mouth? Do you constantly have a sore throat or a hoarse voice? These are all symptoms associated with acid reflux, and you can find relief in the following article.
Get your fluid intake between your meals instead of while you are eating. The way to address your hunger is to eat, not to drink. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
If you are a healthy weight, you are less likely to suffer from acid reflux. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Avoid consuming spicy foods like peppers and hot sauces. These foods increase the acids in your digestive system. By steering clear of these items, you can get some real relief.
Acid reflux can be triggered with some foods. Among them are chocolate, caffeine, alcohol and fried foods. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. You will have to find out what makes your acid reflux bad in particular. Avoid all these if you want to be on the safe side.
You should keep track of what you ate before experiencing acid reflux. There are certain trigger foods for anyone who has acid reflux. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Try to quit smoking if you are afflicted with acid reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Try quitting slowly.
After eating, avoid lying down for two to three hours. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. This will help you feel comfortable when you stand.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. If you are suffering from serious chest pain, don’t ignore it. Having acid reflux does not stop you from suffering from a heart attack. Call a doctor as soon as you can for help. Don’t let yourself die in denial!
There are particular foods that help trigger acid reflux. You should partake of these foods infrequently. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
You don’t want to lay down after eating. Lying down contraindicates the downward motion food should take when being digested. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Try to burn some excess weight off your body. A few additional pounds could put too much pressure on your stomach and cause acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Sometimes, just losing several pounds will help.
Moderate exercise can help acid reflux. Be careful not to overdo it. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Staying upright when you exercise lets gravity improve your digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. While lemons are acidic, they become alkaline once digestion has occurred. This is confusing if you suffer from acid reflux. Get to know your food pH if you suffer from acid reflux.
Relax to help ease your acid reflux symptoms. Avoid eating when you are under stress as this will surely lead to heartburn. When your meal is finished, relax by doing some deep breathing or meditation. Remain upright following each meal.
Cinnamon gum following a meal helps with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. You also swallow more frequently when you chew gum. This will ensure that the stomach acid remains where it should be.
Be sure and finish your last meal at least 3 hours before you go to sleep. This will give your stomach enough time to digest while you are awake. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
You are not experiencing a heart attack. You aren’t catching a cold, and no, it isn’t always the food you ingest that is causing your stomach to produce too much acid. You should have a good idea of what to do against acid reflux after going over this article. Make the effort and the adjustments, and you will soon feel terrific.