Asthma can be a terrifying condition because it severely restricts your ability to breathe freely. It can happen at any time and in some cases can even be fatal. This article empowers you to treat your asthma by helping you understand how and why it happens, and what to do when it does.
If you suffer from asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking isn’t healthy for anyone, but if you are afflicted with asthma, preventing oxygen from getting to your lungs is just begging for an attack.
Learn what triggers your asthma so that you can avoid it. For some people, this is allergy related; things like pollen and dust can start an attack. It could also be some type of strenuous exercise. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
Asthma sufferers should avoid smoking cigarettes and any place that has cigarette smoke. Do not smoke! Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. Doing so can cause an asthma attack you might not have the ability to stop. Avoid secondhand smoke by leaving physical distance between yourself and the smoker.
If you’re in a dustier room, avoid turning on a fan. A fan will spread dust and debris all over. This can very easily aggravate your asthma, and cause serious symptoms. It’s better to open the window if you’re in need of fresh air.
Everyone in your family, including you, should get the flu vaccination every year. Respiratory infections can seriously hurt those who suffer from asthma, so take measures to avoid contracting them. Making sure to consistently wash your hands, and getting the proper vaccinations are two standard precautions.
The use of multiple (more than four) household cleansers can cause an increase in asthma attacks. Try to use organic based cleaning products that are not harmful to asthma sufferers.
Keep your home dust-free and get rid of any carpet in your house to help prevent asthma attacks, especially in a bedroom. Don’t smoke indoors, or allow any junk food in your home. Try to avoid using any harsh chemicals or bleach in the home while cleaning; and, once the home is cleaned, air it out.
If you have asthma or you live with an asthma sufferer, you should ensure you receive an annual flu shot. Get yearly vaccinations to keep these potential infections at bay.
Take your rescue inhaler and keep it handy when you travel. Traveling can be somewhat stressful and put added strain your body, which might make you more likely to respond to asthma triggers by having an attack. You won’t be able to control factors in your environment, such as air quality, while are away from home. This also adds to the likelihood of an attack or more symptoms than you are used to at home.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. Asthma typically is treated so that the sufferer has a regular maintenance medication, but is also prescribed a rescue medication, like an inhaler. Since asthma is chronic in nature, appropriate application and use of both management and rescue medicines is vital.
If you’re flying with asthma medications, be sure you get a prescription from your physician. If you have written proof about the item you have,and that it is medically necessary, there will be less hassles going through security.
When housecleaning, it is better to clean your floors with a damp mop than sweeping them with a broom. Sweeping stirs up dust and other things that can trigger your asthma. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.
Bed linens attract things that cause asthma attacks. Wash sheets on a weekly basis to rid them of allergens. Use hot water to wash the sheets. You should also wash pillowcases. You’re less likely to have an asthma attack while asleep or upon first waking up if your bedding is fresh and clean.
If you have asthma and allergies, do not use a vaporizer or humidifier unless you make sure that it has been cleaned thoroughly. Bacteria can breed in moist parts of the machine, and if it is unclean when you turn it on, it will just pump out allergens.
If you experience an asthma attack, stay calm. Use the inhaler, pause for 30 seconds then use it again. If the inhaler does not provide immediate help, get medical help right away. Go to the hospital immediately or call 911. Breathing into a paper bag on the way can sometimes help by slowing your breathing rate.
Include more vitamin B6 foods in your diet. Research has shown that by increasing the amount of vitamin B6, sometimes referred to as pyridoxine, individuals can reduce how often they suffer asthma attacks. At minimum, it can help lower the intensity of attacks. Pyridoxine is instrumental in producing certain molecules that help to relax bronchial tissue. Bananas are also a wonderful source of vitamin B6.
One of the most important things that you can do to prevent asthma attacks is to identify your triggers. A good way to do this is to keep a small journal or notebook. Record each asthma attack and what was happening when it occurred. Discuss this information with your doctor, and he will help you to identify triggers. By identifying the causes of your asthma symptoms, you can then work to eliminate these triggers from your life completely.
Maintain a living area that is swept and well cleaned. You need to also wash your pillows, blankets, and sheets on a regular basis. By doing this, you stop the accumulation of dust mites, a common trigger for asthma attacks. Of course you sleep with your face literally touching your bedding, so a build up of dust can quickly trigger an attack, which is why it is so important to keep your bed dust-free.
If not properly treated and controlled, asthma can be fatal. By applying the insights in this article to your life, you are able to manage your condition for easier breathing and a more active life.