There are many treatments, techniques and medications available to help you manage your condition and reduce the effects of its painful symptoms, oftentimes in a manner that promotes your overall health and slows or prevents further joint degeneration. You can use this advice to help with pain management for your arthritis, and to create a better treatment.
Always consult your doctor before you decide to stop taking your medication or to change the schedule of the times that you take it. Some medicines take time to build up in your body before they begin to have an effect. Others can cause your symptoms to be worse that they were to begin with if you suddenly stop taking them.
Use ice packs or heating pads to relieve some joint pain. If you want the best results, use them together, alternating between the hot and cold treatment. Discuss this with your doctor to see if they have additional recommendations.
Consider learning yoga for a hobby. Research has shown that yoga’s relaxing nature and exercise methods can ease arthritic pain.
Aquatic activities can improve your condition. Aquatic exercises gently stretch the muscles and joints, which is especially beneficial for chronic arthritis sufferers. You may consider enrolling in swimming lessons.
If you feel yourself becoming depressed as a result of your limited activity, consult a therapist. Therapy can show a person with arthritis that they are not helpless and can get by on their own still. Depression is common with arthritis sufferers, so a support group or therapy can help with this as well.
A cane will help you take some pressure off your joints. Thinking it makes them appear weak or disabled, some people opt against using a cane. Using a cane can actually reduce the amount of pain you experience; this can enable, rather than disable you. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.
Sleep in a good bed. Speak with your doctor, and ask his or her advice as to which bed would best benefit you. Everyone is different, so you will need to get expert advice so you can find what kind of bed can help you deal with arthritis.
If you have issues with weight and poor fitness, it is important to make them a priority. Losing some weight can reduce the pain linked to arthritis. You will be shocked at what losing weight can do for arthritis pain.
Walk after you eat dinner. Walking at night could help you feel much better and provide you with an energy boost. Even short walks with loved ones can improve your health and allow you some quality time with the people you care about that you might not have had time for prior.
Watch for new treatments. Often times, doctors are hesitant to change a treatment that is already working well for the patient. If you spot a new treatment that may benefit you better than your current one, ask your doctor about possibly switching to a newer plan.
Drink lots of water. Have something to drink anytime you feel thirsty, keeping in mind that water is best when it comes to beverages. Avoid beverages that will dehydrate, such as caffeine or alcohol, and provide no benefit for your arthritic condition.
Previously, arthritis sufferers have been advised to avoid the consumption of alcoholic beverages. Research has shown alcohol consumption isn’t harmful to arthritis sufferers. Some experts have even gone so far as to suggest that alcohol in moderation may actually reduce some of the symptoms of arthritis, so consult your physician to find out if this can be a safe method of arthritis relief for you.
Make sure to stay active and healthy to keep arthritis under control. If weightlifting isn’t an option, then try resistance exercises, like water aerobics. The water can massage and support you during the routine. You will find that water therapy is very effective in controlling arthritis pain.
Besides its physical effects, arthritis can cause many sufferers mental trouble, too, like feelings of isolation and being alone. It is important to join in a support group to share your feeling with others. You can find some online, or at a local hospital. These are wonderful places that let you connect to others that are coping with a lot of similar issues. You can share your coping tactics and other useful tips with people who understand.
Research has indicated the potential for strength training to alleviate the pain of arthritis while building valuable muscle. Strength train at moderate to high-intensity and it will improve your emotional condition and physical capacity and functionality. While not exactly a quick fix, it could help with your long term goals.
Warm baths or hot showers can relieve a lot of the suffering that arthritic pain causes. The heat penetrates into your muscles and joints to give you quick relief. You may also use a moistened heating pad. These can be found at various drug stores, and you can wet them prior to turning them on.
You have to know a lot about arthritis to figure out what’s affecting you and construct a viable treatment plan. The tips provided in this article are a great starting point for you to start building your knowledge of arthritis and the treatment that goes along with it.