If you have allergies, you are bound to know that the symptoms can be extremely aggravating. Many people suffer from allergies, causing them with large amounts of discomfort and frustration. Fortunately, there are some ways to treat allergies. To learn more about maintaining control of your allergies, read on.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
If your allergy symptoms are always the same, you are better off treating them instead of attempting to prevent allergic reactions. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. If you sneeze often, treat that symptom with an antihistamine.
If you see evidence of mice or other pests, call an exterminator. Dried droppings left behind by roaches, rodents and other vermin can be a large contributor to your allergic reactions. An exterminator can safely get rid of these pests to help you breathe better.
When deciding on a new type of deodorant or skin care product, choose wisely. Check the label for ingredients that might cause allergic reactions or irritation after shaving. These ingredients can harm your skin.
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). You may not see results for several days. You will not be able to wait until you start sneezing to pop an allergy pill. Check with doctors for information about the correct way to use medication.
When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. You will find that dust mites will look to these pillows only if natural materials are present. You still have to keep them clean, but they are safer to use when you sleep.
Try not to open windows during hours in which pollen is high. Everyone wants to have the fresh Spring breeze air out their home, but the air has more pollen at certain times of day. 10 in the morning to 3 in the afternoon are the prime pollen hours. Wait until other hours to air out your home.
Allergies can cause something like post-nasal drip which can cause a sore throat. Try gargling with salt water instead of taking a bunch of medication for your throat. Combine warm water with a few teaspoonfuls of table salt, then gargle and swish (but don’t swallow) the mixture for a minute or so. Doing so will provide relief for your sore and irritated throat every single time!
Being sure to dust the entire home weekly will help keep your allergies under control. Polishing furniture will remove dust which will reduce the amount of allergens in the home.
Look into getting a humidifier to use in your home. This is one simple way to put a stop to allergens that are circulating in the air inside your home. The water mist from the humidifier attracts the allergens and stops them from floating around. This means you won’t inhale the allergens that are normally floating around in the air.
Understand the difference between allergy symptoms and a cold. Many people mistake allergies for light colds; the severity of an allergy may increase and decrease randomly during its prolonged duration. If it seems you are always fighting a cold, you may actually be fighting allergies. If you do not know, visit your doctor and inform him or her of your symptoms.
Lessen allergen exposure by removing all carpeting from your home. Carpets have a tendency to collect dust and hair, both of which are common causes of allergies. If you put on hardwood floors instead, and add a carpet for decoration. That carpet can be cleaned to rid it of allergens.
A great way to avoid food allergies, is to create a diet free of allergy causing foods for the whole family. Get rid of any foods your family is allergic to so you can avoid any amount of allergens while cooking.
Smoking is complete no-no for allergy sufferers. This means none personally, none in the house and none in your vehicle. Allergies are easily aggravated by tobacco smoke. If the smoker is you, stop as soon as you can. It is also important to stay away from fireplaces and wood burning stoves, as the smoke they produce is often irritating.
Keep your bathroom well-ventilated to prevent mildew and mold from growing and triggering allergies. Exhaust fans do a great job of getting rid of moisture. Choose cleaning products that list chlorine bleach in the ingredients list. That way, bleach can kill any mold attempting to grow.
Discuss possibilities with your physician. Many people with allergies tend to handle it by themselves, especially now that many medications are available over-the-counter. Doctors, though, can help you understand allergies better and what is best for you. A doctor can give you a professional opinion, giving you insight and ideas that you may not have considered.
As you can see, allergy symptoms are not something you have to live with. In terms of allergies, you certainly have options that can greatly reduce symptoms. Try the suggestions and tips laid out here and finally enjoy days without allergic reactions.