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Chiropractic Care Is What You Need To Learn About

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It can be a daily challenge to just get by when you suffer with chronic back pain. Life doesn’t have to be filled with pain, however. Below you’re going to get a lot of great tips so you can get the chiropractic care you need.

TIP! To make your back issues better, focus exactly how you are sleeping on your back. Put a pillow under your head and shoulders.

There are a lot of medical doctors that are willing to work with alternative providers these days. Because of this, make sure your insurance covers alternative treatments like acupuncture, chiropractic care and massage. This can make your physician’s care even more effective.

Focus on your sleeping position if you suffer from back pain issues. Carefully place a pillow behind your shoulders and head. Towels that are rolled can help support the curves of the body. You should have a mattress that is comfy.

TIP! Seeing a chiropractor can help your immune system. If you have a misaligned spine, it can cause your nervous system to not function correctly, and that in turn can harm your immune system.

A chiropractor can help you in boosting your body’s immunity. A misalignment in the spine actually has a negative impact on your overall immune system. If your spine is correctly aligned, the nervous system will get more blood. The improved blood circulation assists in your body’s ability in fending off infections.

There are a lot of good reasons to see a chiropractor. If you are experiencing ongoing pain in your back or neck, it is very important that you pay a visit to a chiropractor to get checked out. If you see a chiropractor, you could prevent misalignment in your spine. Keeping your skeletal structure properly aligned helps keep your entire body running smoothly.

Multiple Visits

Ask the chiropractic office to see of they offer discounts for multiple visits. A lot of the time you have to go to the chiropractor multiple times. Sometimes, this may mean two to three weekly visits for multiple months. You can end up spending quite a lot of money over time. Because of this, many offices offer discounts for people making multiple visits. This does a lot to cut costs.

TIP! There are a lot of good reasons to see a chiropractor. Make a chiropractic appointment immediately if you are experiencing ongoing neck or back pain.

When you seek a chiropractor, your MDs recommendation should carry a lot of weight. Though you might not need a formal referral, you might get the name of a quality practitioner.

How you sleep can be contributing to your back problems. Before bed, put a cervical pillow or rolled-up towel underneath your neck. These help the head drop downward, while normal pillows push it forward.

Immune System

Chiropractors not only help alleviate back and neck pain, they can provide support for your immune system too. Bones within your spinal system that are out of alignment can mess up your nervous system performance. Your central nervous system is in charge of organ, cell and tissue function, and so when it suffers, your health can too. When you correct the cause, it can heal your immune system so that it functions fully again.

TIP! Try asking your primary physician for suggestions regarding good chiropractors. You might not need a referral for a chiropractor, but your doctor probably knows someone personally that you can trust.

Avoid chiropractors that try to put you only on regimens of dietary supplement, herbal substances, and homeopathic products to treat diseases. They are likely charlatans if they sell it in their office. You can get this advice from a nutritionist or a doctor.

If you have a wallet, keep it out of your back pocket. This can cause abnormal back pain in the lower back. The wallet puts pressure on the back, harming nerve connections to different areas of the body. Try putting your wallet in your front pocket to prevent this.

TIP! If you suffer from chiropractic issues, it is important that your sleep position does not cause more problems. Roll up a towel or use a cervical pillow to help protect your neck.

When it is time to research chiropractors, make sure to inquire about their specialties. Chiropractors can help relieve a variety of complaints. Those who stick to these areas are more likely to be trustworthy.

Keep shoulder, back and neck issues at bay by paying attention to the way you hold your handbag. Try not to use the same shoulder to carry it all the time. Don’t carry too many things in your purse. It should not be too heavy. Remove items you do not absolutely need to make the purse lighter.

TIP! Is your blood pressure elevated? Studies prove that when a you have an adjustment to your first vertebrae, it’s basically the same as taking blood pressure medicine. This manipulation frees the heart’s nerve supply, making for better regulation of pressure.

If you have back issues, don’t sleep on the stomach. Sleeping on your stomach pushes your spine into an unnatural position. It is better to lie with pillows supporting your shoulders and knees while you sleep. You can also try placing a rolled up towel underneath your neck. This protects the three primary curves of your spine.

You can easily find a chiropractor nearly anywhere in the U.S. Chiropractic care represents the second largest health care profession. This is the quickest growing field as well. In the United States alone, there are more than 60,000 chiropractors. Also, there are around 10,000 chiropractic students that are studying to become qualified professionals, too.

TIP! Do not use your back pocket to carry your wallet. Many men will put their wallet in their back pockets and won’t realize that this can have an effect on the back.

This article has shown you that back pain doesn’t need to take over your life. There are quite a few things you can get done to help with this pain. Practice what you’ve learned here, and you’re going to feel better soon.

Conquering Cancer With Grace And Determination

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Going to school a long time can prepare us later by learning constantly. In school, people learn skills that they can apply to their everyday. Cancer is quite similar. Use these tips to become educated.

TIP! Detecting cancer early can mean the difference between life and death. Regular screenings and testing should be done so that cancer can be found prior to any symptoms showing.

Cancer takes quite an emotional toll on both the patient and their family. A wide variety of treatment types exist, and some cancers can even be cured, which is why it is important to have good medical advice.

When you quit smoking, you reduce your risk of emphysema and lung cancer, and you also reduce the risk for colon cancer. The carcinogens produced by smoking can reach the colon and cause polyps to grow. These reasons are just more on top of the hundreds of other reasons to stop smoking.

TIP! When it comes to cancer, the sun is your enemy. Too much sun exposure makes one especially prone to melanoma.

If you are depressed, your immune system will be weakened, and you may not be able to fight your illness as successfully. A person who is depressed may give in to the illness.

Do not be afraid of a little discomfort if you need breast cancer screening. The procedure is pretty quick, lasting only a few minutes. Though the screening may be a little intimidating, it will be well worth the while if it detects cancer early, saving both your breasts and life.

TIP! Exercise is a great aid in battling cancer. Exercising encourages blood flow all through your body.

One nasty downside to excessive soda consumption is that those drinks contain chemicals that can increase your risk of developing cancer. The high amount of calories and simple carbohydrates can cause weight gain, which in turn can invite cancer to grow and spread in numerous places in the human body.

Don’t fear fighting your disease! You’ll maximize your chances for victory over the cancer if you go into it with a fighting attitude.

TIP! If you want to catch cancer in its earliest stages, know what symptoms to look for. Unexplained loss of weight, bloody stools or cramps can all be early warning symptoms of colon cancer.

Don’t listen to the studies that say alcohol somehow protects against cancer. However, wine may help, seeing as it is made from grapes. Alcohol, especially in large amounts, can increase your risk of cancer.

Support Groups

TIP! The decision to stop smoking will greatly reduce your chance of developing emphysema, lung cancer and colon cancer. Tobacco smoke has cancer-causing agents that get into the colon, and it can also make colon polyps much bigger.

If you have a loved one that has been diagnosed with cancer, assist them in finding others who have experienced the same diagnosis. There are plenty of virtual support groups, as well as local cancer survivors who can speak with your loved one. Support groups give cancer patients the outlet needed to release pent-up emotions.

If your wooden deck or swing set was built prior to 2005, use a sealing product on it. Wood from this era that was used in the construction of these fixtures may have had an application of arsenic pesticide. Sealing the surface of the structure will help you and your family avoid exposure to a known cancer causing substance.

TIP! Don’t let the thought of some mild discomfort discourage you if you need to be screened for breast cancer. Any discomfort that you feel will only last a couple of minutes.

Know cancer symptoms, and how best to know when you are at risk. Familiarity with these indicators and symptoms will help you have a better understanding of if and when you might be at risk.

If you are assisting a member of your family who has had a cancer diagnosis and you go with them to the doctor, ask your own questions. Just because you aren’t a patient doesn’t mean you shouldn’t have questions for the doctor as well. The goal is to be able to offer the support needed and doing so through a professional’s advice, not guesswork or theories.

TIP! All the sugary drinks that you drink actually increase the risk of you getting cancer, so limit or get rid of the sugary drinks. The load of calories and the simple carbs in these drinks may cause you to gain weight, which can further spread the cancer in the body.

If you’re experiencing stomach upset while on cancer treatment and medication, discontinue drinking coffee. Caffeine can make these problems worse, so it’s best to avoid it. Be sure to avoid other caffeinated foods and drinks, like sodas and chocolate, for the same reasons.

Whether you were just diagnosed or have been fighting cancer for a while, a support group can be a huge help. Your peers will have tons of helpful advice and can provide a shoulder to cry on. Your family and friends can attend with you for added support.

TIP! There are many new people who will enter your life if you have cancer, as you put together a team to help develop a treatment plan. As a cancer patient, you’re going to be introduced to nurses, chemo specialists, oncologists and many other medical professionals.

The greatest damage from the sun’s rays occurs from 10 in the morning until around 3 in the afternoon. Get your sun either early in the morning, or late in the afternoon to reduce your exposure to harmful UV rays.

Be sure to set aside some time for enjoyment. Cancer doesn’t have to change any fundamentals of how you live your life. Be sure to do what you love, whether watching sports, reading books, or seeing movies. While you may have to take extra precautions to avoid letting these activities become too taxing, you still have to make an effort to keep your life eventful and rewarding.

TIP! Help a loved one or friend who has cancer to find a network of support people to share their experiences with. Your hospital or doctor may have some recommendations for local resources and there are many cancer groups that are active online as well.

When you have cancer, you should listen to your body. If you start to feel tired, it’s time for you to rest. A diet change to a healthier diet might help fight that feeling of fatigue. You should react to what your body is telling you, and then make the necessary changes to accommodate how you are feeling.

There are certain therapies that can assist you in treating your disease and helping you with life afterwards. For example, aromatherapy and yoga can help you stay calm and centered. In addition, receiving a massage or undergoing acupuncture treatment can prove stress reducing as well. These types of therapies can help lower your stress while you battle cancer, which will increase your overall health.

TIP! You can offer support to someone who has cancer by going with them when they visit the doctor and asking appropriate questions. It is likely that you have questions related to your loved one’s condition.

There are foods that help in the battle with cancer. For example, the lycopene in tomatoes is helpful in warding off prostate cancer. Studies have shown this to be true.

If you have cancer, you should make sure that your bedroom has some audio visual equipment in it. Rules can be broken when it comes to watching TV in bed, so let your guard down and give yourself some mind-numbing amusement. You may find that the treatments will leave you tired enough to spend more time in bed. A TV in your bedroom will help time to pass more quickly while you are recovering.

TIP! Include a sufficient amount of vitamin E in your diet every day. Maintaining the proper levels of vitamin E has been helpful in reducing the risk of cancer for both women and men.

As you use the tips you’ve just read here and begin to educate yourself, you will find that having the right amount of information about the topic will prepare you to deal with the situation should it ever arise. In short, you should be a student of cancer, whether you’re trying to prevent or trying to get rid of it.

Taking Care Of Your Mouth With Proper Dental Care

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Some people don’t give their teeth a lot of attention. Unfortunately that is problem. Your teeth are an important part of who you are. The tips below will keep your mouth healthy and handsome.

TIP! Sodas can damage your teeth. During the day at work, for instance, just drink water or drinks without sugar.

Many young children are terrified by the thought of going to the dentist. Ease their fears and explain to them that a dentist is there for their benefit. Choosing a pediatric dentist that makes the waiting room and exam rooms kid friendly, can really make all the difference in your child’s comfort level.

Teenagers can become lazy with dental care. Get teens to brush and floss regularly by reminding them that it gives them fresh breath. What their friends think about them is quite important, so your child will want to avoid frequent bad breath.

TIP! Hydrogen peroxide can whiten your teeth. In order to use this safely, pour a little hydrogen peroxide into the cap.

When looking for a new toothpaste, pay close attention the the ingredients. You must use a flouride based toothpaste. There may be other ingredients that are abrasive for teeth-whitening. Some people find these abrasives are too rough on their gums, and if this is true for you, then find one that does not.

If one of your teeth becomes dislodged for any reason, don’t discard it. Clean the tooth off. Don’t remove any tissue, and try to put it back in its socket. If you are unable to do so, the tooth should be placed in a container with milk and taken immediately to a dentist for an emergency repair.

TIP! The way you hold your toothbrush plays a major role in whether you are properly brushing your teeth or not. Hold the toothbrush at an angle when brushing your teeth.

When you brush your teeth, continue brushing for two minutes or more. From the gum to the tip of the tooth, brush each tooth thoroughly. Brushing too hard will harm your gums and teeth. If it hurts your gums, get a softer toothbrush.

Floss once a day if you can manage it. Flossing is the best way to eliminate plaque and bacteria between your teeth. It’s also essential for healthy gums. You can floss during the day or at night, but it just needs to be a routine.

Never neglect tooth pain. Prolonged or severe pain can indicate an infection. Infections can spread so you don’t want to leave anything untreated.

Rinsing with a mouthwash is an important part of good oral hygiene. Having a good mouthwash can get to places in your mouth that can’t be reached by the toothbrush. Rinse two times a day, one time in the evening and once every morning. Alcohol can dry your mouth out, so choose a type of mouthwash that does not have alcohol in the ingredients list.

TIP! A disclosing agent can help you take note of the areas in your mouth not being adequately brushed. Follow the directions to chew (or swish) the product before brushing.

If your child is prone to cavities, discuss a sealant with your dentist. It’s a coating which is applied to the teeth. It’s permanent, and it is helpful to children with weak tooth enamel. The dentist can apply the sealant and you don’t have to be sedated.

Don’t smoke! Smoking discolors teeth, and causes a huge buildup of tartar and plaque on teeth. Cigarettes contribute to your risk of both oral cancer and gum disease. Quit smoking to help ensure your teeth and gums remain healthy.

TIP! Whether you have any natural teeth or not, oral hygiene is essential. Your dentures need brushing as much as natural teeth do.

It is important to take good care of your gums in addition to your teeth. The gum is the vulnerable part where nerves begin. If this isn’t caught early enough, you are in for a root canal. Keep an eye on this area and report any changes, pain or discoloration to your dentist immediately.

Do you chew ice? You’d be wise to stop this habit immediately. Chewing ice may cause small cracks or fissures in your teeth, leading to increased sensitivity to cold. If you wish to chew on things, try a sugarless gum. Avoid putting ice into your drinks until you are no longer tempted.

TIP! Are you considering piercing your tongue? You should reconsider. No matter how good your oral hygiene may be, your mouth is still a perfect environment for bacteria and germs to breed and grow.

Do you brush your teeth right after eating lemon or other citrus foods? The acid softens your enamel, which can be easily damaged by brushing. A good alternative is to simply rinse out your mouth and pop in some gum.

Use a straw when you drink beverages. If you do this, your drink goes mostly through the lips to the throat, not off your teeth. Your teeth won’t be stained because of this. Straws are found at affordable prices at many stores.

TIP! When you buy toothpaste, you must look for one with fluoride, even if it’s natural. Fluoride strengthens your teeth and also prevents cavities and other dental problems.

Educate your children early about proper dental care. The sooner that you work to make dental hygiene a habit in your child’s life, the better their dental health will be throughout their lives. This can lead to better health overall in addition to lower dental bills than those who do not.

Don’t drink too many soft drinks. Colas are created using acid. The acid could cause your teeth to discolor and wear away the enamel. Frequent soda drinkers can take measures to prevent this. One is to drink soda with a straw. Brush your teeth as soon as you finish drinking a soda.

TIP! Use flossing picks if you’re constantly forgetting to floss with thread. This is just a little toothpick-like implement equipped with dental floss.

Floss daily for best results. Many people don’t follow through with this advice. It is very difficult to keep your mouth in perfect condition by just mouthwash and brushing alone. Flossing is vital for getting small food particles that are stuck between your teeth. This is great for whitening the teeth, as well as improving your gums’ health.

Play a game with your child that involves pretending to be a dentist. That way, if they are nervous, this will help alleviate their fears. Be the dentist and have them be a patient. Use his or her toothbrush to count each tooth. When you are done, let your kid pretend to be the dentist with a stuffed animal.

TIP! Remember, you have to floss. It is very important to floss.

Now that you’ve gained some great advice on taking care of your teeth, apply it to your dental care routine. In order to have a great looking smile, you must not be neglectful in your daily routine. Save this article so you will remember how to do that.

Simple Tips To Do On How To Deal With Anxiety

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Anxiety is a disorder that plagues people of all ages and types of people. Finding appropriate treatments in a timely manner will decrease the effect anxiety has on your lifestyle. This article will give you a few ideas to overcome anxiety.

TIP! Laughter really can be the best medicine when you find you are feeling anxious. Find something funny, like a movie, to help you laugh.

Exercise every day to relax your nerves, and to ensure that your anxiety does not overwhelm you. Physical activity produces endorphins, and that makes you feel happier. It can also distract the mind from the things causing you stress. Additionally, experts recommend physical activity to maintain your general health and well-being.

If you suffer from persistent anxiety, don’t be afraid of seeing your doctor. From different forms of therapy and medication, you have a variety of options to choose from to assist you. So take the time to visit the doctor and get the right treatment.

TIP! Set goals for yourself daily. If you set a goal for yourself everyday, your mind will be focused on it.

If worldly issues cause you to feel anxious, limit your exposure to television and newspapers. Allow yourself to briefly review the news of the day, but don’t continuously check for updates about negative news that will serve to accentuate your fears.

You can learn to control your emotions through self discipline. You’ll have far more control over all anxiety attacks once you have garnered some control and influence over your emotions. Negativity contributes to symptoms of anxiety. Being mindful of your emotions and viewing emotions as passing feelings, rather than the true essence of yourself, will help you to gain control.

TIP! A balanced and healthy diet is important for everyone, and this goes double for those who suffer from anxiety. The nutritional components of a healthy diet fortify your body and protect it from the stress that can cause anxiety.

Salt cravings can often be the result of intense levels of anxiety in some people. Sometimes the body just requires more salt to function correctly. Try using sea salt as it is unprocessed, has trace minerals which your body needs and is easy to digest.

Keeping busy all day is a great way to help with your anxiety. If your mind is not occupied because you have nothing to do, it is easy to focus on anxious feelings. Little things, like cleaning your house or washing the car can really help you.

TIP! Journaling can provide you with a release from racing thoughts. Take a few minutes to pour your worries onto a sheet of paper and you just might find that you have released them, leaving them to the universe for resolution.

People who suffer from stress-related anxiety usually do not take time to relax. Relax daily with a soothing activity like reading or listening to music. 20 minutes of relaxation a day can really help decrease anxiety levels over time.

Make it a habit of staying in the moment or focusing on today. Focusing on the past or worrying about the future plagues a lot of people that suffer from anxiety. This can cause worry, while overwhelming positive feelings and triggering anxiety attacks. Reduce your anxiety by focusing on what you’re currently doing and suspending other thoughts.

TIP! Change the chemicals in your brain with exercise. Low serotonin could trigger anxiety, but having regular exercise could fix it.

Try watching an enjoyable comedy when you feel anxious. Watching this kind of film will not only allow you to giggle and keep things in perspective, it helps you forget what was giving you the feelings of anxiety to begin with.

Look into natural beverages that may help to soothe your anxious symptoms. A lot of people like the de-stressing benefits of chamomile tea. Try using this kind of tea and see if it is able to lessen your stress levels.

TIP! Find people you are comfortable with so you can talk about your problems. When you talk out your feelings, even if they are negative, it can help you.

Taking some time to do something you enjoy is important. Working constantly or thinking about negative things can make your anxiety increase. Try to take out some time to do nothing during your day if you can.

Form a regular exercise regime when you have anxiety. Exercise will help reduce your anxiety symptoms, as it’s a natural reliever of stress and gives you an outlet for tension. For the best results, and to feel better sooner, try aiming for about a half hour aerobic workout on most days.

Many people may be genetically predisposed to anxiety. If you think this might apply to you, speak with a professional to determine if medication might be right for you.

Laugh as often as possible. Laughing brings a smile to your face, which stems off anxiety. Watch a funny film, hang out with people who make you smile, or read an amusing book. Laugh whenever you can in order to remove stress and anxiety.

TIP! Take a yoga class if you are feeling overly anxious. Yoga is beneficial to clearing your head of problems, and allowing you to focus energy on current tasks.

People that are introverts tend to battle social anxiety. Some good ways of combating this include identifying things you may do alone or in groups, so that if you do sometimes desire company, it is possible to enjoy an activity with others.

Consider getting a massage. Seriously, a massage. Massage can help anyone dealing with anxiety to take their mind off of those thoughts and to feel better about themselves. Since you’re likely to tense up when you are anxious, the massage can also help to release tension in your muscles.

TIP! Give yourself some downtime when you are feeling stressed and anxious. Too much work with little time for relaxation is a leading creator of stress and anxiety.

You are not isolated in the world if you are facing anxiety. There are a lot of supplements in health food stores, and this is because millions of people suffer from anxiety. Keep in mind that you’re not the only one, and there are a variety of methods to treat it.

The goal of the article was to enable you to take action against your anxiety. You should not have to deal with it by yourself, and just accept your condition for what it is. Many forms of assistance exist that you can use towards a happier life, free of anxiety.

Expert Advice For Getting Rid Of Back Pain

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Back pain happens to many people; as many as 4 out of every 5 adults will have it at some point. If you are currently experiencing back discomfort, take a look at the tips below. With any luck, you can eliminate the back pain yourself.

TIP! The importance of a good, supportive mattress cannot be overstated when it comes to preventing back pain. The general consensus is that soft mattresses are terrible for a persons back.

Find a mattress that is appropriately firm in order to avoid back pain. The general consensus is that soft mattresses are terrible for a persons back. A firm mattress is more preferable, but not too firm as it can cause pain. Do not hesitate to visit many different retailers and test a variety of mattresses before making a purchase.

It’s important not to just ignore back discomfort and hope that it will go away. There are some who would rather ignore the pain in their back. And then they think that the back pain can be “walked off”. If you move a lot while experiencing back discomfort, you can make it worse. Try to take it easy until the pain eases up.

TIP! It may be difficult to get an immediate doctor’s appointment for an acute back injury, but it’s still necessary to remain comfortable. People with a ruptured disc may find that laying on their backs with their knee bent is the most comfortable.

When the pain appears, avoid physical activities for a couple of days to give you time to rest. If you no longer have pain after resting for a couple of days, the injury most likely was minor. However, continuing or worsening back discomfort should prompt you to see a doctor and ascertain the root of the problem. A rest period of more than two days could lead to muscle atrophy, and this could make matters worse.

Avoid repetitive stress injuries, regardless of your stance or position. Repetitive motion, whether at home or at work, should be avoided over long durations. Don’t stand in one spot too long, and continually shift your stance.

TIP! Never ignore your back pain. Some people do not pay attention to their bodies.

Do you have nasty back pain? Don’t twist your body excessively. No matter what you’re doing, too much twisting your back can injure it. Take note of how your spine feels if you are taking part in sports or exercising. At the first sign of any back discomfort, slow down.

If either your family background or way of life makes back injury likely, seek the assistance of a chiropractor prior to the onset of significant discomfort. A chiropractor will be able to notice what is wrong before you do, and fix it before it develops into something more serious.

Breast Implants

The media is quick to cover breast implants, but far less attention is given to breast reductions. However, it is sometimes something you might have to consider, depending on your situation. Big breasts may cause strains on your back, causing you much unneeded pain. Women that receive breast implants often discover this burden.

TIP! Are you dealing with aching back pain? Avoid making any motions which create excessive twisting of your back. This means you should not lift anything heavy, and be careful if you are going to clean your house.

When you are experiencing terrible pain in your back, you need to settle down the muscle spasms that are occurring. The fastest way to relieve the discomfort is lie down and put heat on the painful muscles. It will also be a good idea to drink a lot of water and lower your sodium intake while you are in pain. IF you are dehydrated it can make your muscle spasms worse.

Even being 10 pounds overweight causes problems, so take the initiative to lose those pounds. That extra weight, especially in your abdomen, can affect your own center of gravity. This puts more strain on the lower back which can result in chronic lower back pain.

TIP! When engaging in household chores such as vacuuming or mopping floors, resist the inclination to slouch. If you are constantly bending while vacuuming, then back pain will be the result.

Contrary to what many people believe, it is crucial that people who suffer from back pain exercise often. Back pain sufferers may think that working out can worsen their pain when it actually helps. Properly stretching the back muscles is a great pain reliever for lots of people.

Drinking Coffee

TIP! Drink a lot of water during the day. A nutritious diet provides you with many things that can help you, one of them being the prevention of back pain.

Believe it or not, drinking coffee can help to ease chronic back pain. The caffeine found in coffee blocks the chemical adenosine. This chemical acts to stiffen your back, so drinking coffee helps the back muscles stretch, thereby preventing pain.

Find a comfortable position to sleep in. You may have to get used to it, but lying on your back works best for good back health. And it is the ideal position for using a heat pad. Make sure that you do not sleep on your stomach.

TIP! Time constraints and often laziness result in people trying to lift things that are far out of their reach. Taking shortcuts, instead of playing it safe, often ends with an injury.

If you’ve tried all the fixes for back pain that you know, you might want to consider consulting a chiropractor. Your chiropractor will help you find the best plan for your pain, and will likely x-ray you to be sure you don’t require further intervention. With these gentle adjustments, you can ease your pain.

Always sit up straight. Your back should always be straight, and your feet must be placed flat on the floor with one foot a few inches behind the other. As you type on your keyboard, your elbows should be positioned at your sides. When looking at your computer screen, you should not have to look downward or crane your neck upwards.

TIP! If you’re over 10 pounds overweight, you should get yourself on a diet in order to eliminate these excess pounds. Increased weight, especially around the abdomen, tends to alter the gravity point of your body.

Travelling by car is one major back discomfort cause, since that is something we spend a lot of time doing each day. Adjust your seat so that you don’t have to strain your back to reach the pedals and steering wheel.

You have read about how common back discomfort is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.

Bothered By Cellulite? Read This To End The Frustration

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What drives you up the wall to the point of insanity? If you answered the battle you fight against cellulite in your body, you’re about to learn what you can do about it. Keep reading for an education on cellulite that you won’t get anywhere else!

TIP! If you’re having a hard time ridding your body of cellulite, cardio exercise might help you. This will reduce the cellulite on your body.

If cellulite is something that you feel is a constant battle, a good solution to this problem is to drink more water. Water can prevent cellulite from occurring rather than curing it. Water hydrates your skin. Staying hydrated also allows your body to purge cellulite-causing toxins from your body. Drink at least six glasses of water a day.

Look to your diet to solve your problems with cellulite. Eat a lot of vegetables and fruits. They can leave alkaline ash in your body that will start to help you look good. Juicing is a fast and effective way to get your daily dose of fruits and veggies, and help combat cellulite.

TIP! If you think you’re always battling with cellulite, you have to drink more water. Staying hydrated may not cure cellulite, but it can stop it from occurring or reoccurring.

For some people, plastic surgery is used to solve the problem of cellulite, but you should only consider this as your last resort. It can be dangerous, and there are numerous better ways to deal with cellulite. Surgery should be the last option, but only after you’ve exhausted every method out there.

Eating healthy can reduce the presence of cellulite. Eating high fiber and whole grain foods helps to remove any toxins that may be in your body which can make cellulite worse. In conjunction with a good diet, proper hydration is also helpful in the elimination of toxins.

TIP! Your diet might be one effective way to reduce your cellulite. Make sure to consume lots of veggies and fruit.

Stay hydrated and make sure you eat foods containing healthful oils. What is doing this important? Hydrated bodies show less dimpling. With proper hydration, your body will raise the skin so none of the cellulite dimples is easy to see. This can be the easiest method to tackle the problem.

Water is a key element in terms of fighting cellulite. The more you drink, the more supple your skin will be. Water not only takes toxins away from your body, but it also keeps your skin tight and wrinkle-free. That means the skin all over your body will look its best, keeping cellulite at bay.

Stress Levels

Lower your stress levels. You may not know it, but stress can change hormone levels. This will lead to poor changes in your physical appearance. Reducing your stress levels can help you become trimmer and more slender.

TIP! Water is very important to beating cellulite. The more water you take in, the suppler you skin is going to be.

You can disguise any cellulite you have by getting a tan. It won’t make it disappear, but it can reduce the appearance. Exposing your skin to the sun can be harmful, so try spray tan. Make sure to take great care on how you apply the products.

Try getting body brushes to help deal with your cellulite. This helps eliminate dead skin cells. It can also stimulate circulation and improves your lymphatic flow. This encourages skin cell draining, leading to a reduction of the cellulite your body. Use long strokes with a body brush about twice a day to see the best results.

TIP! Try to know that cellulite that appears on your body isn’t necessarily a sign that you’re too heavy or aren’t being healthy. Most women have cellulite, even celebrities, and there is very little that you can do to get rid of it.

Do you want to get rid of cellulite in a way that has lasting results? Massages can make your dimpled skin taut and smooth. The results are not permanent, but will remain for several days.

Make lifestyle changes to deal with cellulite. There are cosmetic and medicinal options available to treat cellulite, there is not enough science to backup their claims. Maintain healthy diet and exercise routines that maintain normal hormone levels. Also, reduce the tension that you feel on a daily basis.

TIP! Remove as much stress from your life as possible. You might now know it, but stress impacts the balance of hormones in the body.

Include cardio in your everyday exercise routine. Even if you exercise daily, low-impact workouts don’t do much to remove cellulite. High impact sessions will help, however. This allows those problem areas to be toned and diminish fat.

Give yourself a massage in your trouble areas. Cellulite can decrease if you rub it for a few minutes daily. Getting your blood flowing where this area is will allow the skin to get thicker so that cellulite will not be as likely to form there.

TIP! Try using a body brush to treat your cellulite. It helps rid your body of dead skin.

If you want to beat cellulite, you may need to lower your salt intake. Salt often leads to retained water within the body, and this causes cellulite. Buy salt with reduced sodium or better still, pick up some sea salt. It tastes even better than the real thing!

You will not find better information anywhere, than you have found here. Your success is assured when you follow this expert advice. You just have to be committed and use what you have learned.

A Few Ways To Help Handle Acid Reflux.

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The pain of acid reflux can be intense. Look for helpful advice instead of continuing to live with the pain from reflux. Read on for helpful tips that you can use immediately.

TIP! Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. If you are suffering from serious chest pain, don’t ignore it.

Your ability to cope with stress can have an impact on your reflux symptoms. Stress produces more acid inside your stomach. Try to do something relaxing after each meal. Watch television, read a book or even meditate to relieve your stress.

Acid Reflux

TIP! Use an additional pillow to support your head. Use risers or bricks to increase the incline.

You should keep track of what you ate before experiencing acid reflux. People who have acid reflux have triggers that make things worse. When you have identified your triggers, you can avoid them effectively.

If you are a smoker and suffer from acid reflux, you should consider quitting. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Try to quit slowly.

TIP! Avoid really restricting clothes. Tight belts, pantyhose and waistbands are all of the usual suspects.

Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.

Do not lay down after you finish with a meal. It is harder to process food when your body is not upright. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.

TIP! Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux.

Lose some weight. Extra weight, especially around the middle, can increase acid reflux symptoms. It literally squeezes you like a tube of toothpaste. Even a few pounds lost can bring relief.

Slippery Elm

TIP! Certain foods are known to trigger your acid reflux symptoms. Limit your consumption of trigger foods to help prevent acid reflux.

Slippery elm lozenge could be tried. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. These lozenges can be found at most health foods stores.

Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Foods that seem acidic, such as lemons, become alkaline after digesting them. This can really confuse you. Learn about the pH levels of different foods if you live with acid reflux.

TIP! Make sure you’re eating your food as slow as you can. Try only eating until you’re almost full.

Speak with a doctor before you determine if you have acid reflux. When you have symptoms which seem like acid reflux, go to the doctor immediately. There are other disorders that are similar in effect to acid reflux. Your physician has tests he can conduct to determine a diagnosis.

While eating, minimize the amount of beverages you consume. The more you drink, the more pressure on your stomach. This added stress can lead to acid reflux. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.

TIP! Exercise moderately to help get your acid reflux under control. Just make sure to not over do it.

One way to cut down on reflux is to avoid drinking while eating. When you’re drinking with your meals, you increase your stomach volume. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Instead of drinking with meals, drink in between them.

Do not eat large meals right before you go to bed at night. Stop eating approximately three hours before retiring. The acids from your food breaking down might cause heartburn if you lay down while full.

TIP! Drink less alcohol if you are dealing with acid reflux. Alcohol plays a major role in the production of excess stomach acid.

See a doctor if you have blood in your stools or vomit. This may not be acid reflux, so you need to visit a doctor and get tested immediately. When something else is the cause, you may end acid reflux for good.

Refrain from eating two hours prior to going to sleep so that you can avoid acid reflux. Your digestive tract becomes activated when you eat. When acids are produced, you may feel inflammation in your stomach. Not eating before going to be bed will reduce naturally the stomach acids, consequently reducing acid reflux.

TIP! When people have acid reflux, chewing cinnamon gum can offer them some relief. Chewing causes saliva to be produced, neutralizing acid.

Acid reflux is exacerbated by beverages containing carbonation or caffeine. Acid production is stimulated in the stomach by sodas, coffee and some teas. Additionally, these types of drinks will irritate your stomach lining and cause more pain. Green tea and other herbals teas are better options.

Wear loose clothing if you suffer from acid reflux. Tight clothing could put pressure on your stomach, which can increase acid reflux issues. If you find a flare up occurring, the first thing you should ditch is your tight clothes. In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.

TIP! Eating less than three hours before bed should be avoided. Your body has trouble digesting food when you are lying down.

There are some beverages that are responsible for acid reflux. Have you ever had four sodas with your dinner? The amount and type of liquid that you have with your meals could play a role in your acid reflux.

It is time to put the tips and advice you’ve read to good use as you work towards eliminating acid reflux in your life. Do not let acid reflux rule your life. Instead, shut it down now, and get a new lease on life.

Tips For Healthy Aging And Living Well!

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Everyone knows that people get older. But how quickly your body and mind show their age is partly up to you. Learning to age gracefully is as easy as having a healthy attitude and adopting healthy habits to keep your body and mind active. You will be stay happier for many years to come by employing advice like that found below.

TIP! During the aging process, it is important to eat a healthy diet. The diet should consist of fiber, whole grain, fruits and vegetables.

Turn that frown upside down unless you want to develop deep wrinkles. It sounds strange, but it’s the truth. When you realize that you are doing it, force yourself to stop. When you are aware of your frowning habit you will be able to break it.

Start taking resveratrol as a supplement. It has been shown that eating a low-calorie diet can slow down the growing older process. Better yet, resveratrol is a naturally occurring anti-aging agent found in nuts and grapes. Resveratrol in supplements is often derived from Japanese knotweed roots (the Latin name for which is Polygonum cuspidatum or Fallopia japonica). You can also find it in a shrub from South America called Senna Quinwuangulata.

To be healthy and age well, keep learning. It is important to always learn through life.

Exercise a little bit more each day. You actually need more activity as you age, in order to maintain your capacities. Consider a brisk walk several times a week. Include some exercises that emphasize strength a couple of times each week. This will help keep your body fit as a fiddle, at a level which will help ward off other aging issues.

TIP! Develop a joyful attitude and spread it to others. You can feel great by helping others feel happy.

Everyone ages, and certain things come along with that process. We may find ourselves in a position to no longer be able to care for ourselves. If this happens, it may be necessary to decide to move into a nursing home. While this can be an unpleasant thought for some, it may be the best option. Licensed professionals can help you with a level of health care appropriate to your situation.

If you want your skin to look its best as you get older, do not use foundation or powder makeup. As you age, your skin will need more hydration than it used to, so this is really important. Consider ways that simpler cosmetics like eye liner, lip gloss and mascara could work into your life style.

TIP! No matter where you are living, decorate it to make it feel like home. As you age, you might discover that the home you are in isn’t the home you expected to grow old in.

Eat a balanced diet. Stay away from processed sugars and eat a diet that includes plenty of fresh fruits and vegetables. Eating healthy will help you keep in good shape both physically and mentally, while also giving you the energy necessary to get through the day.

Enjoy the benefits of your age. You can really make things happen in your life. Embrace the changes and advantages that come with age and make the most of them.

TIP! You need the positive benefits friendships provide to enjoy a long and fruitful life. You are never too old to make more friends.

Try not to fall. Seniors, whose bones are fragile, are most susceptible to serious injury from a fall. Walk three times a week for about 30 minutes each time. This will help you stay fit, as well as help you work on your balance. Getting more Vitamin D and calcium and doing weight training exercises can help strengthen your bone density.

To feel better about growing older, come up with a new hobby or return to an old one to keep you busy during retirement. Now you have time for things you enjoyed when you were younger; often, these activities get set aside as work and family become priorities. Hobbies provide you an excellent conduit for engagement and interaction with pursuits away from your home.

TIP! With increased age, you tend to view your home as your very own sanctuary. Your house should reflect the things that make you feel happy and secure with an emphasis on your comfort.

Save early and often for retirement, but don’t neglect to keep some savings for health issues. But you’re going to want enough money available to deal with problems you will face with your health as they come up.

Keep an extra copy of your medical records for yourself. If you switch doctors, you’ll have them with you. In addition, if you have to visit a specialist, he or she will be able to have your records immediately without having to wait.

TIP! Look at life as a journey that should be enjoyed and explored. If you set goals for yourself, you will feel like you have risen.

You should take as many antioxidants as possible on a daily basis. Experts recommend you do this in order to rid yourself of the free radicals which are present in your body. Dark, richly colored produce contains the most antioxidants. Some fruits and veggies to eat include tomatoes, squash, berries, and spinach.

Restoring your hormones is a great tip for getting older. Both men and women have lower hormonal levels of different hormones as they age. Lower hormone levels can translate into more fatigue, loss of libido and less endurance. You may wish to consult your physician regarding hormone replacement therapy to manage this situation.

Injection Therapy

Use injection therapy! Injection therapy is a proven and effective wrinkle treatment. It works its magic by relaxing your facial muscles, including the ones that tighten up and create those wrinkles. This is considered a more desirable treatment than surgery, which is typically riskier. You should be aware, however, that you could need multiple treatments to get good results.

TIP! Avoid extreme environments. Being out for a long time when it’s too sunny or too cold is not good for your skin.

Facial massages are a handy technique you can use to slow down the effects that getting older has on your face. The pressure of the massage draws blood to the skin’s surface, preventing sags and wrinkles and reducing puffiness beneath the eyes. Use your three longest fingers to rub your face using a circular motion.

Growing Older comes with benefits. You can still have an active and vibrant life provided that you take good care of your body and mind. Keep this advice in mind always, and you’ll have a much more pleasant old age.

Important Plastic Surgery Suggestions Before Making The Decision

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Every day, there are lots of people who get plastic surgery procedures. A simple nip or tick can change one’s appearance. There are dangers associated with cosmetic surgery that many people do not realize. If a surgeon makes one tiny slip, their patient can have lifelong disfigurement. Keep reading in order to steer clear of this!

TIP! Verify whether or not you need to make any alterations to your appearance before having the procedure performed. Make sure that you get information on what haircut is optimal for your procedure.

Make sure to ask any doctor you are considering to see a portfolio of his past clients. Study the pictures to decide whether you’re happy with the results the doctor is demonstrating to you. Talk to some of the past clients and ask them questions about their experience. These question will help you determine if you should use this doctor.

Always consider other options before choosing cosmetic surgery. Try using non-surgical techniques for improving your appearance. The proper use of makeup, visiting a dermatologist, or better attention to yourself can negate cosmetic surgery.

TIP! Research all of the provisions of your surgery to understand what happens if something goes wrong. Mistakes can happen when you go in for cosmetic surgery, and correcting them can be extremely expensive.

Be sure to research flexible payment alternatives. Ask about a payment plan, as many doctors have this as one of the payment options. If the doctor cannot help, look into other financing options so that you don’t have to pay the entire cost upfront.

Take a trip to the place where your operation will occur. If having surgery in a clinic, ask to see their surgery area. You are apt to be more comfortable when you have familiarized yourself with the clinic or hospital your surgery will be performed at.

TIP! Always discuss your surgeons price for any cosmetic procedure, including a full estimate of all anticipated office visits and follow-ups. It is important to have an established payment due date and maybe a flexible payment schedule if necessary.

Be aware that all surgery results in some scarring and pain, afterwards. Many people do not know that they will face a good deal of pain during the recovery process. Your healing will feel faster if you take time to mentally prepare for both pain and physical scarring.

Get information about the doctor or clinic that you are planning on having plastic surgery done at. Surgery centers must be licensed, or accredited, and usually inspected. Any place that does any kind of surgery will have to be registered and inspected annually. Your clinic needs to meet the requirements of the state. It also needs to have a positive record.

TIP! Get information about the doctor or clinic that you are planning on having plastic surgery done at. Any business who handles plastic surgery must follow the law.

Though the cost is important when considering an overseas procedure, look for comparable surgeons and costs close to home. Should you experience any side effects or complications, you want to visit with your original doctor in a convenient and timely manner.

Remember that the cost is not fixed. Many things come into play that could change the costs, like anesthesia costs, multi-location surgeries and other fees. Speak with your physician to determine all of the costs involved in your procedure. Don’t agree to pay anything until you understand your total financial obligation.

TIP! It is important to remember that all surgical procedures include risks. Take some time to understand those risks, and make sure you are comfortable with them.

Know your surgeon’s medical history and education before having any procedure done. The more a doctor has done a surgery, the more advanced his skills become. A surgeon has had more patients, if they have done more procedures. If a surgeon is consistently poor, he’s probably been sued for malpractice, which tells you to avoid him.

Take to heart what you are told by your cosmetic surgeon. If he or she does not want to perform a particular surgery on you, understand that there is a solid reason why. You should get the opinion of a second surgeon if you think he is being unreasonable. Doing these things can help ensure the safety of any procedure you ultimately undergo.

TIP! Be aware that the total cost of your surgery may change. It depends on whether you get anesthesia, whether you are having surgery in more than one location, and other fees.

What questions should you ask your surgeon? You should always be armed with information before choosing to have any procedure done, so it is imperative to do research and ask questions. It’s extremely important to ensure any potential surgeon is board certified. Additionally, ask if you can see before and after photographs of other patients. Talk to the surgeon about how the procedure works, what recovery is like and any medications you may need to take.

Make sure you understand how long it takes to recover from a plastic surgery procedure before agreeing to it. Make plans to spend a few weeks at home; stock up on groceries and do not make any plans with your friends. You want to avoid ruining a planned event due to bad timing.

TIP! There are lots of benefits to receiving cosmetic surgery, such as a better self-concept. Cosmetic surgery can be helpful to people who have scars from burns or other injuries.

As was stated previously, surgeons perform plastic surgery daily. These simple procedures can make a difference can offer big changes. Remember, although it is cosmetic, you are still undergoing surgery which can produce devastating consequences if things go wrong. You can utilize the information provided in this article to avoid the dangers and pitfalls that can be associated with plastic surgery.

Tricks That Will Help You Clear Up Your Skin

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Everybody wants to have clear skin. You will find great advice in this article about helping you clear up your pimples and preventing it from becoming a problem in the future.

TIP! Tea tree oil can be an effective treatment to apply to trouble areas to get a clearer complexion. This oil is natural and can reduce oil buildup that causes acne, without harshly drying out the skin like other treatments.

It can be tempting to pick at or pop pimples and acne, but it is very important to resist. Use one of the many zits treatments that are available. When you pick at your pimples, you create a greater risk for infection and scarring. Discoloring scars caused by this kind of picking can take a long time to go away.

Always use a fresh pillowcase to help with pimples. Think about it. Even worse, you toss and turn on to it each night. To prevent zits by rubbing against this dirt every night, use clean pillowcases at all costs.

Whitening Products

Avoid using harsh teeth whitening products. If you’re getting breakouts around your mouth, look at your dental treatments. Tooth whitening products of all descriptions can cause acne problems. Delicate facial skin is likely to be irritated by these products.

TIP! Cut back on dairy and meat products in your diet to help with acne. Commercially produced meat and dairy products contain hormones that can negatively affect your skin.

Be cautious about extreme changes in weather, because they can make acne worse. When it’s hot outside, many people sweat excessively, and you may be one of them. Your pores can get clogged through sweating. This can cause your zits problems. When the weather is cold, this could lead to dry skin. Take the necessary measures to keep your skin clean and protected.

Caffeine, which is found in coffee, sodas and even tea has a horrible effect on zits. Even if you cut back on just a portion of your caffeine intake, you could experience significantly decreased occurrences of zits outbreaks.

TIP! Do not use tooth whitening products. If you are prone to frequent irritation around your mouth, it may be time to look at your oral hygiene products.

Sunlight can actually be helpful in treating acne. Bear in mind that your skin will get drier the more it’s bared to the sun. At first, your zits might get worse, because all the oil goes to the surface of your skin. Later, the skin will get drier. Within a week or two, your drier skin may not show as much pimples.

Frequently changing your linens can have a remarkably beneficial effect for your acne problems. These oils may get on bed linens while you are sleeping. Then they can wind up back on your skin. You should clean your sheets and pillow cases at least once a week to break the cycle.

TIP! Try wearing water based make-up or no makeup at all to eliminate acne. It is tempting to try and hide acne under layers of make-up, but it tends to cake and clog pores.

Switch to a more natural skin product if you have stubborn zits that won’t go away. The problems with most store bought products are the chemicals they put in them which may cause your skin to become worse. This will cause the pores to become block, which, in turn, causes more zits. Switching to a more natural product can really help you to have clearer skin.

Garlic is a natural antioxidant, and it can help zits problems. Garlic helps toxins exit your body which opens the door for new skin development. By eating items that contain garlic, such as a bagel spread with garlic, you can help treat your pimples.

TIP! Chamomile tea bags can help reduce acne swelling and promote healing. A great way to reduce your acne is to place cooled tea bags on your skin.

A good zits fighting vitamin is zinc, which can help to reduce free radical formation under the skin. Zinc will act on your acne efficiently. If you suffer from cystic zits, this is what you need.

Did you ever think that talking on a cell phone could cause an pimples breakout? Cell phones collect oil from your face and hair and then puts it back on your face. Clean your phone regularly with an alcohol pad to keep it clean and free of oil. Also, hold the phone slightly away from your face when you talk.

TIP! Whenever possible, avoid subjecting yourself to stressful environments. While stress doesn’t directly cause acne, it can make it hard for your immune system to deal with an existing case.

If you are sweating, make sure to clean your face often. If you find that you cannot wash your face when you are away from home, take some facial cleansing wipes with you. This will enable you to clean up impurities and bacteria. Wipes are not a suitable replacement for a good daily cleanser.

You may be tempted to pick at or scratch your face, but there are oils and dirt on your hands that can wind up on your face if you do that. The dirt from your hands clogs the pores and causes irritation, which can lead to zits breakouts.

TIP! Caffeinated beverages can damage your skin and cause acne. Simply reducing the amount of caffeine you ingest can have a significant effect on your acne.

If only a small area of your skin is affected by zits, try a spot treatment. This is good because only the spot that needs it will be affected. Some ingredients to look for in treatments are sulfur, salicylic acid or benzoyl peroxide. You may also conduct research online to discover other natural remedies.

As mentioned before, most people desire to have clear skin. The struggle against acne is not a struggle that you need to live with. The tips in this article can help you with advice and ideas on how to clear up your skin and maintain it.